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Posts Tagged ‘Warm-Up’

You Have To Warm-Up!

I think it’s important to warm-up before you skate. You can make this simple by jogging a few laps around the rink or jumping rope, but I prefer yoga.

The yoga videos free on Comcast’s OnDemand channel are great. If you don’t have OnDemand, you can find free yoga videos on the Internet.

ThinqFitness’s free Breathe videos are great. I especially like the Breakfast Yoga video. http://www.thinqfitness.com/

Also find free videos at www.myyogaonline.com

Of course there’s YouTube. This is a good beginning video http://www.youtube.com/watch?v=o3kA7G3hZbg

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